Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 4 cups cooked quinoa or rice; 2 cups cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Simple Healthy Meals Recipes

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal any time of the year.

Created by

Abigail Moore

Last updated on 2026-01-02T02:04:56.366Z

This Grilled Lemon Herb Chicken Bowl is a delightful blend of fresh ingredients and zesty flavors. Perfect for a family dinner or meal prep, it combines juicy grilled chicken with vibrant vegetables, making it not just delicious but also nutritious.

Why You'll Love This Recipe
Zesty lemon flavor enhances the grilled chicken
Packed with fresh vegetables for a nutritious boost
Quick to prepare, making it perfect for busy weeknights

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

4 cups cooked quinoa or rice
2 cups cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Prepare all the ingredients before starting to cook for a smoother process.

Instructions

In a bowl, combine olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Marinate for at least 30 minutes.

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from grill and let it rest before slicing.

In a bowl, layer cooked quinoa or rice, sliced grilled chicken, cherry tomatoes, cucumber, and avocado. Top with feta cheese and garnish with fresh parsley.

Serve immediately and enjoy your healthy meal!

Serving Suggestions

Pair your Grilled Lemon Herb Chicken Bowl with a refreshing side salad or some crusty whole-grain bread to round out the meal. A light vinaigrette or a yogurt-based dressing can complement the zesty flavors of the chicken beautifully. You might also consider serving it with a chilled glass of iced tea or sparkling water infused with lemon for a refreshing touch.

For a heartier option, you can add roasted chickpeas or nuts for extra protein and crunch. This not only enhances the texture but also boosts the nutritional profile, making it a well-rounded meal that satisfies both hunger and health goals.

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is packed with nutritional benefits. The chicken provides a lean source of protein essential for muscle repair and growth, while the quinoa or rice offers complex carbohydrates, giving you sustained energy throughout the day. Additionally, the fresh vegetables contribute fiber, vitamins, and minerals, making this dish a nutrient-dense option.

Lemon juice not only adds a burst of flavor but also contains vitamin C, which is vital for a healthy immune system. The herbs used in the marinade, such as rosemary and thyme, have antioxidant properties that can support overall health. Together, these ingredients create a meal that's not only delicious but also beneficial for your well-being.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will be more tender.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 4 hours for extra flavor.

→ Can this recipe be made ahead of time?

Absolutely! You can prepare the chicken and vegetables in advance and assemble the bowl when ready to eat.

→ What other vegetables can I add?

Feel free to add bell peppers, spinach, or any of your favorite vegetables.